Why do you wake up naturally at 2 or 3 am?Traditional Chinese medicine reminds: original body this 1 place blocked

2022-06-17 0 By

It’s so easy to sleep through the night, but for some people it can be very difficult.No matter how late or early night sleep, one to three o ‘clock in the morning always naturally wake up, wake up could not sleep toss and turn, and that has been open to the morning, affect the second day to work and study efficiency, over time to cause depression, reduce the resistance and immunity, the body can’t resist external pathogenic bacteria, can cause the disease.Why do you always wake up naturally from 1:00 to 3:00 in the morning? Traditional Chinese medicine thinks it may be related to blockage in this part of the body.Why do you wake up naturally between 1:00 and 3:00 in the morning?If you wake up naturally between 1:00 a.m. and 3:00 a.m., chances are you have a liver problem.This time period, qi and blood from the bile channel perfusion to the liver channel, it is into the golden period of deep sleep.In Traditional Chinese medicine, the liver is believed to store blood throughout the body and help regulate blood flow.In deep sleep, most of the blood flows to the liver, so that the liver qi and blood are sufficient to nourish the eyes, so that the eyes can see clearly. The higher the quality of sleep, the better the liver blood return.If you wake up when the liver is most vigorous, the blood can not be attributed to the liver, the blood keeps running each meridian.Continuous high liver load can cause a variety of problems, such as blurred vision, dry eyes, discomfort and numbness of the limbs;Traditional Chinese medicine thinks that liver main catharsis, catharsis disorder will cause a variety of problems such as irritability, emotional control, head pain and chest and rib pain, often because of small things and anger such as thunder and depression;The liver is closely related to thinking activities, and sufficient liver qi can make thinking activities more agile.If you always wake up at 1:00 ~ 3:00 in the morning, it shows that the liver is blocked, but also need to actively adjust.How should liver classics jam recuperate?1. Combing the head is distributed with many acupoints, and Baihui acupoints are distributed in the head.Comb your hair once every morning and before going to bed, which can promote scalp blood circulation, make the liver get benign stimulation through the acupoints, so as to play the effect of benefiting liver qi and benefiting liver blood. The first choice is ox horn comb or wooden comb.2, massage point Datun point is the starting position of the liver meridian, the liver meridian from the point up to the genitals, liver and eyes and brain.This acupoint massage can help dredge liver meridian, can comb liver qi again, stimulate the gas of shaoyang, alleviate the abdominal pain and dizziness caused by the inflammation of liver fire.The thumb is close to the nail root edge of the second toe 2mm is Big Dun point, the left foot and the right foot have one respectively, massage with your fingers about 1~2 times a day.3, knead or knead the liver meridian on the acupuncture point knead or knead the liver meridian on the acupuncture point, including Taichong point and Yin Bao point, in the most painful place to knock and knead for about 10 minutes, can help heal the liver.4, push liver straight sit, left leg straight first, right leg bent and flat, hands overlapping together, with the palm of the palm root press thigh root, along the left thigh medial liver meridian part, push forward to the knee joint, repeatedly pushed 50 times, and then in the same way to push the right leg.Warm hint as a result of liver meridian distribution on both sides of the body, the right side lies or left side lies when sleeping so, can achieve the purpose of raising liver qi.Sleeping on your side allows more blood to flow to the liver canal, which nourishes the liver, promotes liver cell repair and regeneration, and improves waking from 1:00 a.m. to 3:00 a.m.At the same time can not overuse the eyes, balanced adjustment of diet, eat high-quality protein and vitamin food.Family doctor online special article, shall not be reproduced without authorization