Often eat peanut, harmful to blood vessel, still beneficial?I’ll tell you the answer today

2022-05-10 0 By

Do you like peanuts?A bag of peanuts, a bottle of wine, a bag of peanuts, an episode of a show, probably a lot of adult favorites.Peanut, as a very common food in life, has rich nutritional value, and even has the reputation of “longevity fruit” and “longevity fruit”.There is even folklore that eating peanuts regularly is good for blood vessels!Therefore, many elderly people will be peanuts as a regular snack at home, leisure time to eat a small packet!However, a lot of people who love eating peanuts may say that eating peanuts every day has no benefit to blood vessels, and people are getting fat!Often eat peanut, beneficial to blood vessel, still harmful?We should know, the health of blood vessel is too important for our body!Cardiovascular disease has become the number one killer of Chinese people, followed by cancer.Therefore, life, whether through adjusting the way of diet, or through strengthening exercise, to protect vascular health, is of great significance.The effects of peanuts on vascular health have been studied before, and according to a study of more than 70,000 middle-aged and older adults published in Stroke, adding small amounts of peanuts to your diet can be a convenient and manageable way to prevent cardiovascular disease.This is because peanuts are rich in unsaturated fatty acids, dietary fiber, vitamins, zinc, protein, amino acids and other nutrients.Oil and a variety of vitamins can resist fibrinolysis, promote hematopoietic function;Zinc element, amino acid, protein and so on have the function of health care, can resist aging;Unsaturated fatty acids, such as linoleic acid, help to decompose cholesterol, reduce cholesterol deposition in the human body, and help to prevent cardiovascular and cerebrovascular diseases;Dietary fiber can promote food digestion, reduce the occurrence of indigestion!Eating an average of four or five peanuts a day was associated with a 13 percent lower risk of cardiovascular disease over time, the researchers found.This shows that regular intake of peanuts, for vascular health has a certain significance!In addition, researchers also suggest that in addition to peanuts, nuts also have protective vascular health effect, life can eat more salt free nuts, such as almonds, walnuts, hazelnuts, pistachios, pine nuts, cashews, etc., not only can protect blood vessels, but also can supplement the human body needs nutrients!What should eat peanut notice?There are many ways to eat peanuts, boiled peanuts, fried peanuts, peanut chips, peanut candy, peanut crisp, etc. Although peanuts help to protect blood vessels, but can not eat more, because the fat content of peanuts is still very high, excessive consumption, may lead to weight gain, causing damage to health.Additional, must buy the peanut that normal manufacturer produces or peanut food, must not eat moldy peanut, because in moldy peanut, the likelihood contains aflatoxin, carcinogenicity of this kind of toxin is very strong, although course water is boiled and high temperature fry also kill hard!In addition, as far as possible to eat fried peanuts, because peanuts after high temperature fried, not only high oil content, not conducive to vascular health, but also in the process of frying may harm the body of substances, such as heterocyclic amines, polycyclic amines, have a certain carcinogenic effect!In a word, there are many ways to eat peanuts, proper intake of peanuts, there is a certain role in protecting blood vessel health, but you can not eat more!In addition, if you have digestive system diseases, want to lose weight, suffer from gout, it is best to eat less or do not eat peanuts, otherwise not only for blood vessels and body health, but will aggravate the condition, the loss outweighs the gain!