Tomato shrimp with tender egg cake, fresh nutrition and appeasement, children love to eat breakfast delicious

2022-05-03 0 By

Hello everyone, here is Yang Dad’s parenting, the theme of the introduction of simple parenting complementary food and parenting knowledge, just to share better for children.This food is suitable for children over 3 years old.In our daily life, I believe that the street has a variety of breakfast dazzling people.But when it comes to choosing breakfast foods suitable for children, many parents are likely to think twice.After all, compared with children’s breakfast, it should not only reflect the characteristics of rich nutrition, but also be healthy and safe.In fact, compared with the author, children are willing to make breakfast by themselves, after all, only in this way can we better determine the safety of food ingredients and choose the collocation of food ingredients.Take this tomato-shrimp omelette shared today for example, I believe many people should be familiar with omelette, but if the omelette can be combined with fried tomato-shrimp, I believe that the delicious food should be a breakfast that many children are very willing to taste.If you’re interested in today’s breakfast, take a look at how it’s cooked and enjoy it.Tomato and shrimp egg cake ready-made shrimp 80g, 3 eggs, 2 tomatoes, 1 tablespoon cooking wine, 1 tablespoon oyster sauce, 1 tablespoon light soy sauce, 3 grams of granulated sugar, 1g salt and chicken powder, a dash of mozzarella cheese.The first step: first of all, clean the prepared tomatoes and cut them into fine pieces.Then add an appropriate amount of oil to the wok and stir fry the tomatoes until they are ripe. Then pour the prepared shrimps into the wok and stir fry them until they turn brown.Step 2: Then add 10ml water, prepared cooking wine, oyster sauce, light soy sauce, granulated sugar, salt and chicken essence to the pot, stir fry for several times and stew for two minutes, then remove for later use.The third step: add a little oil to the pot, and pour the beaten three eggs into it. Shake the bottom of the pot until it forms an egg cake with a diameter of no less than 15cm. Then fry it with a medium heat until the bottom is slightly dry and burnt, but the egg liquid on the surface is not yet solidified.Step 4: Finally, spread the fried tomatoes and shrimps on top, sprinkle with mozzarella cheese, cover and simmer over low heat until the eggs are set and the cheese is melted. Then serve to children.Compared to today’s delicious breakfast, do you feel very suitable for children at home to taste it?If you really like today’s dish, try it at home.So today’s parenting food to share here, if you still want to know more about parenting food and knowledge, might as well pay more attention to me!If you do not understand the introduction of the article, you can also talk about the author, I will answer your questions in detail.This article by Yang Dad’s parenting by personal original, welcome a lot of praise, collection, attention, comments oh, we will be there tomorrow.